Sarah is a registered yoga instructor with YogaAlliance. She received her 200 hour vinyasa yoga teaching certificate from CorePower yoga St Paul in 2014. She has over a decade of teaching, mentoring, and coaching experience in various fields from the yoga classroom, to environments including ESL classrooms, snowboard instruction, and serving as a peer recovery support specialist.

 

Sarah has several certifications as it pertains to emergency medical care and training, ranging from valid certifications as a wilderness first responder, to outdoor emergency care through the national ski patrol, and basic life support certification from the American heart association.

 

Sarah finds immense joy in connecting with others from all demographics, and finds her greatest teacher has been travelling the world. Her philosophy on life is, "we are here to continue to learn, grow, and evolve. Inspiration and freedom are achieved by unapologetically living our individual truths."